Those who struggled with excess weight, know how difficult it is to shed off these kilos of more. And if after all that fails, then comes the most difficult part is to keep the achieved weight! Therefore, it is better not to resort to temporary measures, that is to say, the diet and lead a healthy lifestyle, eat well. Do you want to know how to lose weight realistically and permanently, not for a couple of weeks? Do you want to learn how to improve your health, not undermine, their constant diet, the aging in this decade? After reading all of the rules that will help you in this difficult task and for many years will provide you with optimum weight and feel good.
The diet
Many women claim they eat very little, but still continue to get fat. After the study of your diet is that you eat very irregular and fast feet. So if you are really looking for a real way to lose weight, start with setting power mode. For example, 8 Breakfast, 13 lunch, 19 dinner. Why is it important? Our body is very sensitive to all the changes and mother nature are directed to the survival of any of the conditions. If you can take a break between hours after 2 hours, after 10 hours, the body stops to be sure that you make the food. So he quickly began to make reserves for a rainy day. We see a time in the abdomen, the hips, in the form of a double chin and other problems. Therefore, providing the body with all confidence, train him to get the food at the same time, and then all the populations of the skin it starts to melt.
Compulsory Breakfast
The increase in the consumption of calories is happening from the morning till 15-16 in the afternoon. The night passed slowly, even if you have visited the gym. This is because in the morning the body is directed on to achieve great successes, and in the afternoon, as it prepares for sleep. Therefore, if you are thinking how you can get to lose weight, start in the morning for Breakfast, all the calories that the body can recover, and stop eating at night, the metabolism in this time is very low, and almost nothing to turn into energy, just fat.
Drink more
This requirement allows you to expel more toxins. If you have healthy kidneys, and after drinking in the day at least 2.5 liters of pure water. Please note – not tea, coffee, soup, juice and clean water! Only in this case, harmful substances in the cellular level will leave, along with the total amount of fluid removed from the bladder. This amount of water should you drink for 20-21 hours, because at night, all the processes of cleaning in the body of cessation, and the water all goes under the skin, forming on the morning of the inflammation.
Solve all the problems with the intestines
Modern people often eat almost anything. In conjunction with the bowel lazy, consistent with the inactivity, bad food is processed and is formed in the stagnation of the feces. In parallel with this die beneficial bacteria in the gut and the process becomes more complicated. Any of bacteria food not processed into energy, substances go in the subcutaneous accumulation. Therefore, instead of asking, as a lot to lose weight, consult your doctor and hand over analyses on a dysbacteriosis. If there is not the slightest sign of constipation, heaviness in the abdomen, colic intestinal and the lack of beneficial bacteria, the doctor credited with drugs that restore the microflora of the intestine. But after that, it should support the use of bio-kefir, not less than 0,5 litres per day. Also eat as many beets in any dish cooked. Eliminates many of the problems of the intestine. After bring this area of your body to the right, you will see that they are our answer to the question, it is possible to lose weight in a month. The body weight decrease immediately, as the normal digestion. Will be provided, leaving feet pain, chronic fatigue and drowsiness. Weight may decrease for a month after treatment of 5-7 kg (if the excess weight was 10-15 kg). Oh, and train your abdominal muscles, this will allow for weight loss to prevent prolapse of internal organs.
Rule of 90 to 10
For beginners can be as 80 to 20. It is found in the fact that their food is of 90 per cent should be light and healthy and 10% unhealthy, but so delicious and loved. In order for your mind not to ruin a waiver of cakes, chocolates, burgers, etc., you can eat even the need. But not more than the 10th part of the total volume of the food. The rest of your diet should be fresh, cooked alone or in the restoration, but on the basis of natural products, eat salads with fresh vegetables, fruits, less sugar, the flour and the potatoes. For example, for Breakfast you eat 250 g of food for lunch 650 g for dinner 200 g. total of 1100 g per day. Of these, 110 g can be very harmful, but tasty. Can be cake 55g and a half chocolate ice cream 55 g. Or 80 g and fried potatoes, 30 g. To observe this rule will not be able to really lose weight 10 kg in a month, but within six months, its weight will be a lot!
Days of fasting
The more persistent you are able to afford the luxury days of fasting. The mind, not the days of fasting and days of download. In order to avoid stress in the body, to maintain them regularly on the same day of the week, for example, the Monday. The fasting day be based on the reception of food, only yogurt, which is very useful, or crude vegetables, brown rice, buckwheat, mineral water, natural juice. Options these days of weight, you only need to select the option most suitable to you, and be sure to consult with your doctor.
Move instead of diets
Many women are also interested in, it is possible to lose weight in a week. Really, you just have to give it up. At all. And be prepared for the fact that after 2 weeks you will be greater, and your liver and intestines, or the gallbladder will give very serious failure. Therefore, it is better for a week lose weight of 1.5 kg is the maximum that is allowed by doctors. But the best way to lose weight 1.5-2 kg per month, but regularly. This can help a good Breakfast, moderate lunch and light dinner. And, of course, the need for constant movement. Step jog, a half hour to the coach - it will make you thinner and help the heart and other organs. Diet think carefully, be sure to consult with your doctor! If you are not in the order of kidneys, it is contraindicated for you diet if the increase of the acidity of the stomach, it is impossible to sit on a fruit diet. And if you have gallstones, any diet can be fatal for you.